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Her closest competition was rising star Emily Blagg, 13, second in .2.Potomac Valley Track Club hosts meets every other Saturday in July and August. Richard Balzanio, 42, new to Arlington, rolled to finish second overall at Harbor Hustle 5K in Washington.Bobby Grohs, 33, ran, biked, and ran the Blackwater Traverse Duathlon (Run 12K - Cycle 73K - Run 8K) in Cambridge, Md., finishing 22nd in .44. Joe Racine, 29, ran the fastest net time at DCRRC's Age-Graded 4 Mile at Carderock, finishing in net.Age-grading set him back by 18 minutes and 44 seconds, so he finished eighth.Heather’s top rated ITUNES podcast “JUICY SCOOP with Heather Mc Donald” is downloaded over 1 MILLION times per month.She recently debuted her first Showtime Stand-up Special “I DON’T MEAN TO BRAG”. She was staff writer, story producer and regular on E!Ted Poulos, 45, of Mc Lean, won the June edition in .
JC Lightcap, 31, was Arlington's top women, fourth in .
Toni Marie Diegoli's net time was the fastest among women, but her handicap placed her third among women.
All over the country, Road Runners Club of American sponsors Women's Distance Festival 5Ks to showcase female runners.
Ben Danforth, 27, laid down the law at DC Road Runners Club's Bastille Day 4 Mile at Fletcher's Cove in Washington DC, finishing fourth in .
John Mc Grail Jr., 17 and college-bound, was 12th in ; and Alex Filides, 32, took 15th in .